Happy Independence Day!

July 4, 2015 12:25 pm

We hope everyone enjoys a fun and relaxing time with family and friends as we celebrate America's freedom.

Category: Life at Blue Rock Village Apartments Tags:

New to Yoga? Check Out These Tips for Beginners!

June 23, 2015 2:24 pm

Yoga can help improve your life in both mental and physical ways, but it can be intimidating if you’ve never been to a class before. You might feel nervous about what to bring, what to wear, and how to follow along, but with these simple tips, you’ll be able to make the most of your first yoga flow.

  1. Choose the right studio. Look at reviews online to find the best studio in the area. Many yoga studios also have beginner’s classes, so check the schedule before choosing your first class.
  2. Wear the proper clothing. To stay safe and comfortable during your practice, be sure to wear tight-fitting clothing that you can move around in. If you’re going to a hot yoga class, you also want to wear clothes made from a breathable material.
  3. Know the tools. If you’re not ready to commit to purchasing your own mat, you can usually rent one from your yoga studio. The studio will also provide a yoga block, towels, and maybe even a blanket.
  4. Be open-minded. You likely won’t understand all of the terminology or the names of the poses, but just remember that the more you put into your practice, the more you’ll get out of it.
  5. Take a break. If you start to feel overwhelmed during class, it’s acceptable and encouraged to go into child’s pose or simply lie down on your mat until you catch your breath.

12 Top Tips for Beginner Yogis [Shape]
12 Yoga Tips for Beginners [Care 2]
6 Yoga Tips for Beginners [Active]

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Happy Father’s Day!

June 21, 2015 12:25 pm

Happy Father's Day! We hope all of the Dads out there have a great day with loved ones! Let us know how you plan to help Dad relax today!

Category: Life at Blue Rock Village Apartments Tags:

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